Anger Management

Anger is a normal emotion, but it can become uncontrollable and lead to problems for you, your family and your personal relationships. Anger can show itself as aggression if you become violent and can be a threat to others. This type of anger can quickly lead to trouble for you and can sometimes cause a breakdown in relationships. Anger can disrupt your ability to think and act clearly and can lead you to behave impulsively. Anger is sometimes used as a defense barrier against hurt or embarrassment. When anger is suppressed or turned inwards, it can lead to other problems such as; eating disorders, self-harm, drugs and alcohol addictions. You may suppress the anger if you find it difficult to talk about how you feel. Therapy can often help in finding the root of your anger and in providing ways to cure it.

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