Depression

Depression affects the way a person:

functions
thinks
sleeps
eats
feels

The symptoms can be mild, with a low mood that soon picks up, or it can be a consistent low mood that lasts for several weeks or more. This prevents a person from functioning to their full ability. This is not something that can be changed overnight; it isn’t a sign of weakness or failure. Depression can be a particularly devastating illness that affects your body, mood, behaviour and thoughts. If treatment does not occur, symptoms can be present for years. Particularly concerning is the potential for suicidal thoughts. A range of psychological interventions are recommended for the treatment of depression including: cognitive behavioural therapy, counselling, interpersonal therapy, behavioural activation, behavioural couples therapy, and psychodynamic psychotherapy.

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