Post-Traumatic Stress

Post-traumatic stress disorder (PTSD) is a psychological and physical condition that is caused by a very frightening or distressing event. If you have PTSD, you may often re-live the traumatic event through nightmares and flashbacks. You may also have problems concentrating and sleeping, and feel isolated and detached. These symptoms are often persistent and can be severe enough to have a significant impact on your day-to-day life. Therapy that has been found to be helpful in coping with PTSD includes:

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