Relationships

Relationship counselling can help improve the way you relate to those people around you, and allow you to break free from old patterns. This can cover all areas including families and couples. There are therapists who work specifically with couples, and others who work specifically with families.

Stress

Daily life can be stressful. Stress can be a positive thing and help you achieve your goals. However, too much stress can put your health at risk and leave you unable to function. Everyone reacts differently to stress. Some people may have a higher threshold than others. Too much stress can often lead to physical, mental and emotional problems. You may seek therapy in order to manage your life differently or support you in developing coping strategies for your day-to-day life

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