Trauma

Emotional and psychological trauma can be the result of extraordinarily stressful events that shatter your sense of security, which can make you feel helpless and vulnerable in a dangerous world. Emotional and psychological trauma can be caused by a one-time event, such as:

  • A horrible accident
  • A natural disaster
  • A violent attack

It can also stem from on-going, relentless stress, such as living in a crime-ridden neighbourhood or struggling with major health issues. Sharing with a therapist could help you.

 

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